FAQs
ABOUT THE BOOK
What is Light Body Activation?
Light Body Activation is a precisely designed meditation practice designed to help you recognize and embody the luminous energetic dimension of your being. It draws on 40 years of the author’s personal practice, scientific research, and teachings from multiple spiritual traditions. The book presents 12 specific keys to this practice and a complete guided daily meditation available in four versions of different lengths.
Who is this book written for?
This book is written for anyone who wants to explore a deeper dimension of their own consciousness through a structured, credible, and practice-based approach. It is accessible to people with no prior meditation experience while offering enough depth to meaningfully engage experienced practitioners.
Is this a religious book?
This book is not affiliated with any single religious tradition. Kevin draws on insights from multiple traditions, including Christian mysticism, Qigong, Yoga, and others, to illuminate the universal nature of the Light Body. The approach is experiential and cross-traditional rather than doctrinal.
Where can I purchase the book?
Light Body Activation is available on Amazon. You can find the direct link on the Book page of this website.
ABOUT THE PRACTICE
Do I need prior meditation experience to practice Light Body Activation?
No prior experience is required. The 12 keys build progressively, beginning with foundational practices of interoception and mindfulness. Kevin provides detailed instruction at each stage so that beginners can follow along and more experienced practitioners can deepen their understanding of what they are already doing.
How long does a Light Body Activation session take?
The book provides the meditation in four versions of different lengths to fit various schedules and levels of practice. Kevin recommends a consistent daily practice, even at a shorter duration, over sporadic longer sessions.
What can I expect to feel during the meditation?
Practitioners commonly report warmth, a sense of expanded inner space, increased energy, deep calm, and a felt connection with something larger than their ordinary sense of self. Some experience emotional release as stored tension dissolves. The book includes important guidance on this releasing process and how to navigate it with patience and self-compassion.
Are there any health considerations I should be aware of before starting?
Light Body Activation is a gentle practice and is generally safe for most people. However, the book includes a full disclaimer noting that readers with significant medical or psychological concerns should consult a qualified professional before beginning. As with any mind and body practice, it is important to listen to your own system and proceed at a pace that feels right for you.
ABOUT KEVIN'S TEACHING
Does Kevin offer live sessions in addition to the book?
Yes. Kevin leads weekly Raising Our Vibration Meditation Practice Group sessions online, open to practitioners at any level. He is also a meditation teacher on the Insight Timer app, where many of his guided meditations are available for free.
How can I reach Kevin directly?
You can use the contact form on this website. For media and speaking inquiries, please use the email address provided on the Contact page.